If you had a look at day one or two you really do not need to read any further.

If you didn’t a previous day of this one week food diary then you might want to read why I have posted some boring looking food shots……

I had surgery and stuck at home leading up to my forty-ninth birthday. I’ve decided that I want to do something challenging for my fiftieth birthday and know that I need to look at my diet before I even contemplate the training that will be required for me to get anywhere near what I’d like to do. (I’ll keep that for myself at the moment).

So, this is just going to be a food diary over the next week, snapped on the phone.

I suspect it will be worse than I would normally admit to and I suspect any nutritionist would be shocked.

I’ve not been active for a couple of weeks following the surgery so my hunger level was pretty low today. I was also up late and off to bed early.